TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or anti gravity yoga.

 

Suspension training is a form of resistance training and body weight exercise in which variety of multi-planar, compound exercise movements can be performed. Used to develop strength, balance,flexibility,and joint stability simultineously

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 It's great for both beginners and fitness junkies, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises that help to improve strength, balance, and flexibility.