Sam is the Head Coach in Flare men. He is an enthusiastic, motivated and ambitious coach. In 2017 he placed 12th fittest in Africa and 2nd fittest in Kuwait in 2017 Cross fit open and made it to team regionals this year. He will help you to reach your fitness goal.
Ines is a French National. She is the head coach for the two Women Branch . She is certified group fitness instructor, certified boxing coach and certified personal trainer.
She do classes like endurance, kick boxing adult and kids, Ab blast, HIIT & core, boot camp, TRX and STC ( Strength, Toning, Core).